A career in cognitive behavioral therapy necessitates a comprehensive understanding of its principles and practices. To become a certified CBT therapist, you'll embark on a journey involving structured learning. This journey typically includes coursework exploring core CBT concepts like cognitive restructuring, behavioral modification, and the app

Our beliefs are constantly processing the world around us. However, sometimes these systems can become skewed, leading to negative and irrational thought patterns known as cognitive distortions. These deficiencies in thinking can shape our emotions, behaviors, and overall well-being. Typical cognitive biases include all-or-nothing thinking, extrap